sunny.ivanko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 11: 353 * 15%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.28g
 
62.19g
2492*  2139
Thu 10: 963 * 96%
Fat:
 
Prot:
 
Carbs:
13.81g
 
38.08g
 
178.01g
4733*  3770
March 2019
Sun 3: 430 * 43%
Fat:
 
Prot:
 
Carbs:
6.46g
 
11.11g
 
81.80g
- -
February 2019
Thu 28: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
13.46g
 
25.62g
 
207.81g
- -
Wed 27: 86 * 6%
Fat:
 
Prot:
 
Carbs:
3.78g
 
1.76g
 
10.86g
2304*  2218
Thu 21: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
50.00g
 
38.61g
 
140.26g
- -
Wed 20: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
0.62g
- -
Tue 19: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
46.22g
 
79.21g
 
206.59g
- -
Mon 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
49.32g
 
65.86g
 
224.50g
- -
Sun 17: 2304 * 154%
Fat:
 
Prot:
 
Carbs:
50.28g
 
41.90g
 
291.50g
3077*  773
Sat 16: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
32.89g
 
43.32g
 
254.34g
- -
Fri 15: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
14.62g
 
29.17g
 
201.99g
2794*  1757
Thu 14: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
41.51g
 
46.34g
 
245.35g
4398*  2864
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