Алина Лисица's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 851 * 61%
Fat:
 
Prot:
 
Carbs:
27.72g
 
60.53g
 
88.53g
- -
Tue 16: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
43.40g
 
93.11g
 
144.68g
- -
Mon 15: 640 * 46%
Fat:
 
Prot:
 
Carbs:
22.72g
 
45.13g
 
61.27g
- -
Fri 12: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.07g
 
22.85g
 
41.33g
- -
Thu 11: 898 * 64%
Fat:
 
Prot:
 
Carbs:
29.38g
 
71.61g
 
87.91g
- -
Wed 10: 566 * 40%
Fat:
 
Prot:
 
Carbs:
19.86g
 
35.67g
 
63.12g
- -
Sat 6: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
60.37g
 
78.77g
 
105.43g
- -
Fri 5: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
29.66g
 
99.88g
 
141.79g
- -
Thu 4: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
25.13g
 
69.85g
 
147.37g
- -
Wed 3: 335 * 24%
Fat:
 
Prot:
 
Carbs:
17.55g
 
14.98g
 
29.40g
- -
Tue 2: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
48.16g
 
93.07g
 
121.12g
- -
Mon 1: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
47.12g
 
80.98g
 
138.13g
- -
May 2020
Sun 31: 438 * 31%
Fat:
 
Prot:
 
Carbs:
18.28g
 
20.34g
 
45.59g
- -
Sat 30: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
46.16g
 
102.70g
 
134.36g
- -
Fri 29: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
44.64g
 
89.98g
 
156.77g
- -
Thu 28: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
37.38g
 
86.01g
 
121.56g
- -
Wed 27: 396 * 26%
Fat:
 
Prot:
 
Carbs:
12.09g
 
22.22g
 
50.31g
- -
Tue 26: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
34.29g
 
76.91g
 
115.56g
- -
Mon 25: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
52.06g
 
83.76g
 
138.03g
- -
Sat 23: 592 * 39%
Fat:
 
Prot:
 
Carbs:
21.13g
 
30.78g
 
67.96g
- -
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