chima2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 474 * 32%
Fat:
 
Prot:
 
Carbs:
14.06g
 
31.55g
 
52.68g
- -
February 2024
Mon 12: 393 * 26%
Fat:
 
Prot:
 
Carbs:
4.88g
 
37.25g
 
47.25g
- -
Mon 5: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
10.40g
 
7.80g
- -
January 2024
Mon 8: 228 * 15%
Fat:
 
Prot:
 
Carbs:
2.20g
 
23.20g
 
25.00g
- -
April 2023
Sun 16: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
64.37g
 
64.11g
 
80.18g
- -
Sat 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
61.13g
 
58.61g
 
169.26g
- -
Thu 13: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
64.18g
 
85.20g
 
74.80g
- -
Wed 12: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
42.12g
 
110.50g
 
85.88g
- -
Tue 11: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
55.31g
 
65.32g
 
192.99g
- -
Mon 10: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
58.49g
 
40.74g
 
220.79g
- -
Sun 9: 1399 * 94%
Fat:
 
Prot:
 
Carbs:
43.29g
 
90.58g
 
157.07g
- -
Sat 8: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
41.65g
 
87.14g
 
217.30g
- -
Fri 7: 1507 * 101%
Fat:
 
Prot:
 
Carbs:
61.81g
 
87.17g
 
154.40g
- -
Thu 6: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
42.57g
 
87.79g
 
210.35g
- -
Wed 5: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
58.74g
 
75.31g
 
149.59g
- -
Tue 4: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
48.02g
 
71.98g
 
131.63g
- -
Mon 3: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
56.75g
 
61.05g
 
160.16g
- -
Sun 2: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
61.03g
 
68.19g
 
172.95g
- -
Sat 1: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
41.01g
 
60.25g
 
145.41g
- -
March 2023
Fri 31: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
54.93g
 
106.81g
 
202.19g
- -
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