tatiiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 523 * 40%
Fat:
 
Prot:
 
Carbs:
33.51g
 
18.96g
 
36.16g
- -
May 2019
Sat 18: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
30.61g
 
78.84g
 
185.36g
- -
Fri 17: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
71.60g
 
41.59g
 
211.65g
- -
Thu 16: 924 * 71%
Fat:
 
Prot:
 
Carbs:
49.51g
 
40.33g
 
85.95g
- -
Wed 15: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
23.49g
 
46.96g
 
205.62g
- -
Tue 14: 982 * 76%
Fat:
 
Prot:
 
Carbs:
25.60g
 
54.95g
 
137.23g
- -
Mon 13: 881 * 68%
Fat:
 
Prot:
 
Carbs:
21.96g
 
55.42g
 
126.39g
- -
Sun 12: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
33.96g
 
79.87g
 
155.31g
- -
Sat 11: 804 * 62%
Fat:
 
Prot:
 
Carbs:
17.38g
 
40.31g
 
127.37g
- -
Fri 10: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
40.70g
 
47.55g
 
204.63g
- -
Thu 9: 774 * 46%
Fat:
 
Prot:
 
Carbs:
42.31g
 
33.46g
 
69.53g
- -
Wed 8: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
35.76g
 
37.96g
 
202.78g
- -
March 2019
Tue 5: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
40.67g
 
65.03g
 
267.15g
- -
Sun 3: 932 * 55%
Fat:
 
Prot:
 
Carbs:
44.19g
 
25.31g
 
115.89g
- -
Sat 2: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
65.57g
 
24.38g
 
94.63g
- -
Fri 1: 880 * 52%
Fat:
 
Prot:
 
Carbs:
52.54g
 
30.92g
 
71.46g
- -
February 2019
Thu 28: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
68.92g
 
46.07g
 
258.93g
1780*  19
Wed 27: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
85.35g
 
68.47g
 
279.06g
- -
Tue 26: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
76.59g
 
77.95g
 
164.64g
- -
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