@dnevskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 513 * 34%
Fat:
 
Prot:
 
Carbs:
29.28g
 
36.56g
 
18.90g
857*  344
Fri 27: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
46.99g
 
89.88g
 
191.55g
2539*  969
Thu 26: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
90.27g
 
60.36g
 
184.64g
2146*  361
Wed 25: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
32.30g
 
59.57g
 
118.60g
1897*  897
Tue 24: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
60.70g
 
109.29g
 
145.13g
2286*  701
Mon 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
55.16g
 
139.76g
 
103.69g
1994*  503
Sun 22: 807 * 54%
Fat:
 
Prot:
 
Carbs:
20.76g
 
51.12g
 
104.89g
1816*  1009
Sat 21: 403 * 27%
Fat:
 
Prot:
 
Carbs:
22.71g
 
26.09g
 
22.57g
1945*  1542
Fri 20: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
41.16g
 
104.51g
 
141.07g
2016*  647
Thu 19: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
55.09g
 
86.63g
 
170.83g
2192*  669
Wed 18: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
36.07g
 
81.18g
 
229.33g
1893*  343
Tue 17: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
43.66g
 
119.31g
 
196.59g
1889*  228
Mon 16: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
48.76g
 
181.79g
 
130.42g
2095*  585
Sun 15: 509 * 34%
Fat:
 
Prot:
 
Carbs:
15.17g
 
26.37g
 
66.78g
2456*  1947
Sat 14: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
62.91g
 
86.40g
 
151.54g
1933*  441
Fri 13: 621 * 37%
Fat:
 
Prot:
 
Carbs:
26.69g
 
29.95g
 
70.03g
2131*  1510
Thu 12: - - 2165* -
Wed 11: - - 2024* -
Tue 10: - - 2005* -
Mon 9: - - 2009* -
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