Яна Щ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 443 * 28%
Fat:
 
Prot:
 
Carbs:
32.71g
 
14.23g
 
24.07g
- -
March 2020
Mon 2: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
59.60g
 
86.37g
 
146.88g
- -
October 2019
Thu 10: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.38g
 
224.28g
- -
Wed 9: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
93.19g
 
53.74g
 
153.44g
- -
Tue 8: 2396 * 133%
Fat:
 
Prot:
 
Carbs:
103.23g
 
81.99g
 
287.25g
- -
June 2019
Wed 12: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
55.54g
 
67.84g
 
140.29g
84*  1178
Tue 11: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
49.40g
 
64.21g
 
156.18g
- -
Mon 10: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
52.94g
 
58.93g
 
135.57g
- -
Sun 9: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
38.02g
 
67.63g
 
140.73g
- -
Sat 8: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
37.59g
 
77.16g
 
107.65g
- -
Fri 7: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
49.02g
 
97.80g
 
154.54g
- -
Thu 6: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
34.05g
 
90.03g
 
185.90g
- -
Wed 5: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
55.04g
 
102.32g
 
176.46g
- -
Tue 4: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
39.32g
 
60.99g
 
257.53g
- -
Mon 3: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
37.54g
 
75.23g
 
291.15g
84*  1731
Sun 2: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
49.68g
 
72.80g
 
155.49g
- -
Sat 1: 924 * 51%
Fat:
 
Prot:
 
Carbs:
27.02g
 
42.67g
 
144.36g
- -
May 2019
Wed 29: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
79.20g
 
60.07g
 
285.44g
- -
Tue 28: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
59.91g
 
73.88g
 
260.33g
- -
Mon 27: 836 * 46%
Fat:
 
Prot:
 
Carbs:
20.24g
 
39.92g
 
125.90g
- -
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