Nata.koros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 550 * 32%
Fat:
 
Prot:
 
Carbs:
36.00g
 
7.00g
 
47.00g
- -
Sat 17: 462 * 27%
Fat:
 
Prot:
 
Carbs:
26.01g
 
32.50g
 
22.42g
- -
Wed 7: 556 * 33%
Fat:
 
Prot:
 
Carbs:
31.23g
 
33.12g
 
34.34g
- -
Tue 6: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
76.92g
 
170.98g
 
163.57g
- -
September 2020
Thu 24: 717 * 42%
Fat:
 
Prot:
 
Carbs:
27.62g
 
26.95g
 
88.57g
- -
Wed 23: 546 * 32%
Fat:
 
Prot:
 
Carbs:
24.01g
 
25.51g
 
54.81g
- -
Tue 22: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
75.04g
 
139.53g
 
133.49g
- -
Mon 21: 2158 * 127%
Fat:
 
Prot:
 
Carbs:
98.77g
 
74.80g
 
247.38g
- -
Sun 20: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
69.87g
 
100.14g
 
170.55g
- -
Wed 16: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
55.74g
 
89.04g
 
148.91g
- -
Tue 15: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
49.06g
 
72.02g
 
70.36g
- -
Sun 13: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
76.45g
 
64.92g
 
196.63g
- -
Sat 12: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
47.83g
 
44.82g
 
136.23g
- -
August 2020
Sat 29: 611 * 36%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.20g
 
127.40g
- -
Fri 28: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
46.72g
 
67.33g
 
139.60g
- -
Thu 27: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
90.17g
 
110.57g
 
168.48g
- -
Wed 26: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
88.44g
 
150.58g
 
127.89g
- -
Tue 25: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
85.35g
 
103.20g
 
182.68g
- -
Mon 24: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
58.76g
 
90.64g
 
193.38g
- -
Sun 23: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
81.22g
 
112.38g
 
128.84g
- -
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