Elisangela Piamolini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 296 * 17%
Fat:
 
Prot:
 
Carbs:
12.11g
 
18.00g
 
27.42g
- -
May 2024
Tue 21: 177 * 10%
Fat:
 
Prot:
 
Carbs:
5.53g
 
3.41g
 
28.56g
- -
Mon 20: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
57.21g
 
71.99g
 
79.66g
- -
March 2024
Tue 5: 228 * 13%
Fat:
 
Prot:
 
Carbs:
8.53g
 
14.91g
 
22.17g
- -
Mon 4: 667 * 39%
Fat:
 
Prot:
 
Carbs:
31.36g
 
57.45g
 
36.15g
- -
February 2024
Wed 28: 559 * 33%
Fat:
 
Prot:
 
Carbs:
25.89g
 
26.13g
 
50.09g
- -
Tue 27: 327 * 19%
Fat:
 
Prot:
 
Carbs:
17.06g
 
19.64g
 
22.80g
- -
Mon 26: 728 * 43%
Fat:
 
Prot:
 
Carbs:
28.45g
 
52.44g
 
61.91g
- -
Tue 20: 669 * 39%
Fat:
 
Prot:
 
Carbs:
29.00g
 
49.66g
 
52.55g
- -
Mon 5: 953 * 56%
Fat:
 
Prot:
 
Carbs:
34.31g
 
84.57g
 
71.72g
- -
Fri 2: 269 * 16%
Fat:
 
Prot:
 
Carbs:
6.75g
 
23.39g
 
26.18g
- -
Thu 1: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
42.25g
 
118.74g
 
123.77g
- -
January 2024
Wed 31: 920 * 54%
Fat:
 
Prot:
 
Carbs:
39.72g
 
74.32g
 
65.23g
- -
Mon 29: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
72.05g
 
132.66g
 
89.33g
2204*  648
Fri 26: 914 * 54%
Fat:
 
Prot:
 
Carbs:
43.58g
 
73.68g
 
56.09g
- -
Thu 25: 828 * 49%
Fat:
 
Prot:
 
Carbs:
32.28g
 
82.22g
 
49.47g
- -
Wed 24: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
50.88g
 
111.63g
 
83.59g
- -
Mon 22: 578 * 34%
Fat:
 
Prot:
 
Carbs:
23.98g
 
34.96g
 
53.69g
- -
Fri 19: 991 * 58%
Fat:
 
Prot:
 
Carbs:
36.94g
 
71.34g
 
94.31g
- -
Thu 18: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
66.24g
 
149.17g
 
191.91g
- -
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