| December 2019 |
| Wed 4: |
2966 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
142.95g |
|
141.85g |
|
279.31g |
|
2477*
|
 489
|
| Tue 3: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
55.68g |
|
190.86g |
|
2280*
|
 530
|
| Mon 2: |
2268 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
114.52g |
|
45.96g |
|
267.33g |
|
2280*
|
12
|
| Sun 1: |
2207 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
42.06g |
|
292.97g |
|
2280*
|
73
|
| November 2019 |
| Mon 4: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
20.62g |
|
145.25g |
|
2319*
|
1384
|
| Fri 1: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
7.58g |
|
53.45g |
|
2319*
|
1831
|
| October 2019 |
| Thu 31: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
53.75g |
|
106.45g |
|
2319*
|
1172
|
| Wed 30: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
135.71g |
|
142.12g |
|
2265*
|
834
|
| Tue 29: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
84.13g |
|
214.20g |
|
2319*
|
911
|
| Mon 28: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
27.49g |
|
208.94g |
|
2310*
|
1165
|
| Sun 27: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
34.78g |
|
172.70g |
|
2270*
|
1032
|
| Sat 26: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
28.05g |
|
102.78g |
|
2280*
|
1239
|
| Fri 25: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
16.59g |
|
135.72g |
|
2280*
|
1489
|
| Thu 24: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
89.51g |
|
167.60g |
|
2359*
|
811
|
| Wed 23: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
115.82g |
|
153.86g |
|
2300*
|
530
|
| Tue 22: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
23.04g |
|
152.25g |
|
2329*
|
1465
|
| Mon 21: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
106.73g |
|
155.78g |
|
2339*
|
896
|
| September 2019 |
| Sun 1: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
9.57g |
|
67.04g |
|
2310*
|
1754
|
| August 2019 |
| Thu 1: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
22.19g |
|
53.29g |
|
2290*
|
1720
|
| July 2019 |
| Fri 5: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
52.89g |
|
71.70g |
|
2207*
|
1384
|
