Re-rack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
71.52g
 
60.27g
 
106.68g
- -
Mon 29: 1275 * 94%
Fat:
 
Prot:
 
Carbs:
57.63g
 
30.22g
 
155.05g
- -
Sun 28: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
35.27g
 
51.03g
 
176.95g
- -
Sat 27: 561 * 42%
Fat:
 
Prot:
 
Carbs:
20.63g
 
17.33g
 
74.50g
- -
Fri 26: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
54.72g
 
54.08g
 
147.98g
- -
Thu 25: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
65.71g
 
47.12g
 
105.38g
- -
Wed 24: 1091 * 81%
Fat:
 
Prot:
 
Carbs:
60.80g
 
39.24g
 
91.18g
- -
Tue 23: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
43.86g
 
39.65g
 
174.77g
- -
Mon 22: 1114 * 83%
Fat:
 
Prot:
 
Carbs:
52.16g
 
33.10g
 
129.62g
- -
Sun 21: 1288 * 95%
Fat:
 
Prot:
 
Carbs:
64.43g
 
46.35g
 
123.65g
- -
Sat 20: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
94.45g
 
48.49g
 
78.40g
- -
Fri 19: 1155 * 86%
Fat:
 
Prot:
 
Carbs:
52.55g
 
48.48g
 
119.72g
- -
May 2019
Wed 29: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
41.39g
 
77.17g
 
142.99g
- -
Thu 23: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
March 2019
Wed 20: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
58.42g
 
38.31g
 
97.11g
- -
Tue 19: 775 * 55%
Fat:
 
Prot:
 
Carbs:
20.73g
 
90.86g
 
54.87g
- -
Mon 18: 784 * 56%
Fat:
 
Prot:
 
Carbs:
30.84g
 
54.77g
 
68.10g
- -
Wed 13: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
53.82g
 
33.33g
 
105.91g
- -
Tue 12: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
56.89g
 
51.08g
 
139.19g
- -
Mon 11: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
44.35g
 
47.85g
 
110.73g
- -
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