Alwi2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: - - 1803* -
September 2020
Mon 7: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
2.32g
 
7.19g
 
361.19g
- -
August 2020
Mon 24: 243 * 15%
Fat:
 
Prot:
 
Carbs:
11.95g
 
2.93g
 
30.84g
- -
July 2020
Tue 14: 342 * 21%
Fat:
 
Prot:
 
Carbs:
5.76g
 
5.23g
 
71.54g
- -
June 2020
Mon 29: 442 * 28%
Fat:
 
Prot:
 
Carbs:
23.47g
 
16.82g
 
27.41g
- -
Sat 27: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.38g
 
31.81g
- -
Thu 25: 661 * 41%
Fat:
 
Prot:
 
Carbs:
28.01g
 
18.90g
 
84.18g
- -
Tue 23: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
48.87g
 
49.07g
 
102.91g
- -
Mon 22: 943 * 59%
Fat:
 
Prot:
 
Carbs:
45.96g
 
42.43g
 
85.02g
- -
Sun 21: 862 * 54%
Fat:
 
Prot:
 
Carbs:
21.91g
 
31.18g
 
132.76g
- -
Sat 20: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
63.66g
 
43.56g
 
208.13g
- -
Fri 19: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
76.68g
 
57.94g
 
252.55g
- -
Thu 18: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
100.32g
 
48.35g
 
142.07g
- -
Wed 17: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
74.16g
 
45.44g
 
245.53g
- -
Tue 16: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
71.08g
 
36.71g
 
213.03g
- -
Sun 14: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
17.56g
 
30.99g
 
211.12g
- -
Fri 12: 521 * 33%
Fat:
 
Prot:
 
Carbs:
24.64g
 
17.42g
 
62.25g
- -
Thu 11: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
69.22g
 
74.56g
 
147.75g
- -
Wed 10: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
62.96g
 
29.61g
 
183.99g
- -
Tue 9: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
24.77g
 
47.59g
 
236.59g
- -
Mon 8: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
40.22g
 
49.57g
 
203.13g
- -
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