Benbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2012
Tue 20: 412 29%
Fat:
 
Prot:
 
Carbs:
22.37g
 
18.14g
 
35.91g
- -
July 2012
Thu 12: 263 * 19%
Fat:
 
Prot:
 
Carbs:
10.42g
 
39.89g
 
0.00g
- -
Tue 3: 1327 95%
Fat:
 
Prot:
 
Carbs:
32.82g
 
72.69g
 
190.62g
1923  596
Mon 2: 1447 103%
Fat:
 
Prot:
 
Carbs:
53.55g
 
76.78g
 
147.80g
1923  476
Sun 1: 1038 74%
Fat:
 
Prot:
 
Carbs:
22.96g
 
68.80g
 
135.47g
1923  885
June 2012
Sat 30: 1760 126%
Fat:
 
Prot:
 
Carbs:
47.10g
 
98.26g
 
245.84g
1923  163
Fri 29: 1318 94%
Fat:
 
Prot:
 
Carbs:
29.14g
 
102.64g
 
153.40g
2204  886
Thu 28: 1061 76%
Fat:
 
Prot:
 
Carbs:
46.60g
 
69.23g
 
97.65g
1967  906
Wed 27: 950 68%
Fat:
 
Prot:
 
Carbs:
21.28g
 
71.81g
 
117.38g
1967  1017
Tue 26: 1057 76%
Fat:
 
Prot:
 
Carbs:
23.76g
 
58.66g
 
151.10g
2165  1108
Mon 25: 1383 99%
Fat:
 
Prot:
 
Carbs:
24.75g
 
76.40g
 
213.46g
1967  584
Tue 19: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
49.51g
 
82.50g
 
157.48g
1967  544
Mon 18: 1699 121%
Fat:
 
Prot:
 
Carbs:
46.40g
 
68.31g
 
261.27g
2162  463
Sun 17: 1697 121%
Fat:
 
Prot:
 
Carbs:
27.00g
 
137.99g
 
214.50g
1967  270
Sat 16: 1360 97%
Fat:
 
Prot:
 
Carbs:
42.76g
 
63.53g
 
116.79g
1967  607
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