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danieli.soler's Diet Calendar - September 2024

danieli.soler's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 681 Cals	(Fat: 27.35g, Protein: 28.22g, Carbs: 76.62g)
Monthly Total:	Exercise: 0 Cals		Food: 8171 Cals	(Fat: 328.23g, Protein: 338.60g, Carbs: 919.38g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 652* -
2 1394* -	3 1133* -	4 664* -	5 463* -	6 437* -	7 - -	8 777* -
9 1177* -	10 814* -	11 404* -	12 - -	13 - -	14 - -	15 - -
16 - -	17 153* -	18 - -	19 - -	20 103* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

45%

of RDI*

(681 cal)

45% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (37%)

Protein (17%)

*Based on an RDI of 1500 calories (07 Jul 24)

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