Rum250510's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1133 Cals (Fat: 46.47g, Protein: 88.93g, Carbs: 90.17g)
Monthly Total: Exercise: 0 Cals   Food: 3398 Cals (Fat: 139.42g, Protein: 266.79g, Carbs: 270.52g)

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Daily Average Calorie Info

77%
of RDI*
(1133 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (37%)
 
Protein (31%)
*Based on an RDI of 1480 calories (08 Apr 24)
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