kostiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 642 * 36%
Fat:
 
Prot:
 
Carbs:
18.55g
 
43.24g
 
63.94g
- -
October 2021
Tue 12: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
36.53g
 
90.43g
 
196.95g
- -
September 2021
Tue 7: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
99.66g
 
131.99g
 
119.11g
- -
March 2021
Sat 13: 534 * 30%
Fat:
 
Prot:
 
Carbs:
15.25g
 
35.70g
 
60.62g
- -
Mon 1: 406 * 23%
Fat:
 
Prot:
 
Carbs:
12.25g
 
31.30g
 
40.62g
- -
February 2021
Sat 27: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
73.51g
 
67.62g
 
82.04g
- -
Mon 8: 578 * 32%
Fat:
 
Prot:
 
Carbs:
37.21g
 
23.32g
 
38.17g
- -
December 2020
Wed 23: - - 2* -
Fri 18: - - 1917* -
Thu 10: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
42.15g
 
116.23g
 
293.68g
- -
Sun 6: 717 * 40%
Fat:
 
Prot:
 
Carbs:
25.10g
 
51.74g
 
68.10g
- -
Sat 5: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
90.58g
 
109.45g
 
130.28g
- -
November 2020
Fri 27: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
50.15g
 
44.46g
 
169.21g
- -
Thu 26: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
72.34g
 
105.54g
 
176.45g
- -
Tue 24: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
60.02g
 
84.39g
 
108.60g
- -
Mon 23: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
51.82g
 
98.45g
 
237.14g
- -
Wed 18: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
21.65g
 
96.79g
 
184.83g
- -
Mon 16: 460 * 26%
Fat:
 
Prot:
 
Carbs:
20.60g
 
25.70g
 
40.90g
- -
Sun 15: 942 * 52%
Fat:
 
Prot:
 
Carbs:
44.62g
 
67.41g
 
64.12g
1917*  975
Sat 14: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
66.95g
 
80.91g
 
110.84g
- -
Wed 11: 2178 * 121%
Fat:
 
Prot:
 
Carbs:
72.94g
 
137.74g
 
250.48g
- -
Tue 10: 683 * 38%
Fat:
 
Prot:
 
Carbs:
25.25g
 
49.10g
 
61.92g
- -
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