Lubania-nutriciolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1722 * 98%
Fat:
 
Prot:
 
Carbs:
64.33g
 
119.09g
 
172.11g
- -
Fri 20: 1725 * 99%
Fat:
 
Prot:
 
Carbs:
70.52g
 
111.40g
 
156.83g
- -
Thu 19: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
55.44g
 
177.99g
 
140.28g
- -
Wed 18: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
72.61g
 
91.00g
 
185.84g
- -
Tue 17: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
75.94g
 
138.56g
 
134.15g
- -
Mon 16: 1632 * 93%
Fat:
 
Prot:
 
Carbs:
50.73g
 
123.72g
 
180.33g
- -
Sun 15: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
75.23g
 
121.87g
 
141.29g
- -
Fri 13: 1715 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
126.59g
 
175.56g
- -
Thu 12: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
60.10g
 
134.83g
 
176.22g
- -
Wed 11: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
56.03g
 
143.53g
 
175.77g
- -
Tue 10: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
73.48g
 
125.97g
 
142.28g
- -
Mon 9: 338 * 19%
Fat:
 
Prot:
 
Carbs:
4.08g
 
23.72g
 
51.57g
- -
Sun 8: 1641 * 94%
Fat:
 
Prot:
 
Carbs:
67.97g
 
109.22g
 
162.68g
- -
Sat 7: 1741 * 99%
Fat:
 
Prot:
 
Carbs:
83.51g
 
95.48g
 
151.75g
- -
Fri 6: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
61.20g
 
109.90g
 
186.71g
- -
Thu 5: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
83.54g
 
106.92g
 
145.74g
- -
Wed 4: 1771 * 101%
Fat:
 
Prot:
 
Carbs:
62.27g
 
130.03g
 
173.71g
- -
Tue 3: 1698 * 97%
Fat:
 
Prot:
 
Carbs:
54.99g
 
176.63g
 
128.24g
- -
Mon 2: 1763 * 101%
Fat:
 
Prot:
 
Carbs:
56.84g
 
130.30g
 
167.15g
- -
Sun 1: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
57.67g
 
147.93g
 
172.42g
- -
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