| September 2024 |
| Mon 2: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
23.24g |
|
114.78g |
|
-
|
-
|
| Sun 1: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
51.97g |
|
137.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
9.04g |
|
70.83g |
|
-
|
-
|
| Thu 29: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
12.36g |
|
73.65g |
|
-
|
-
|
| Wed 28: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
20.12g |
|
86.16g |
|
-
|
-
|
| Sat 17: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
15.95g |
|
70.35g |
|
-
|
-
|
| Fri 16: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
48.85g |
|
218.05g |
|
1840*
|
 404
|
| Thu 15: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
40.65g |
|
181.73g |
|
-
|
-
|
| Tue 13: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
7.79g |
|
90.22g |
|
1611*
|
1146
|
| Mon 12: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
37.81g |
|
142.63g |
|
-
|
-
|
| Sun 11: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
44.23g |
|
168.96g |
|
-
|
-
|
| Sat 10: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
51.69g |
|
132.30g |
|
-
|
-
|
| Fri 9: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
43.91g |
|
156.20g |
|
1501*
|
401
|
| Thu 8: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
50.13g |
|
158.55g |
|
-
|
-
|
| Wed 7: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
43.17g |
|
160.16g |
|
1471*
|
201
|
| Tue 6: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
70.84g |
|
222.92g |
|
-
|
-
|
| Mon 5: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
38.92g |
|
139.55g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
2566*
|
-
|
| Fri 2: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
34.81g |
|
65.28g |
|
1467*
|
858
|
| Thu 1: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
33.21g |
|
229.87g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
43.83g |
|
155.43g |
|
1435*
|
353
|
