filnuovum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 2686* -
Thu 29: - - 3774* -
Wed 28: - - 4336* -
Tue 27: - - 5053* -
Mon 26: 885 * 30%
Fat:
 
Prot:
 
Carbs:
27.00g
 
60.54g
 
99.75g
4813*  3928
Sun 25: - - 4301* -
Sat 24: - - 4907* -
Fri 23: - - 4321* -
Thu 22: - - 4391* -
Wed 21: - - 4930* -
Tue 20: - - 4406* -
Mon 19: - - 4838* -
Sun 18: - - 4393* -
Sat 17: - - 4404* -
Fri 16: 152 * 5%
Fat:
 
Prot:
 
Carbs:
6.95g
 
18.15g
 
3.61g
4869*  4717
Thu 15: - - 4416* -
Wed 14: - - 4391* -
Tue 13: - - 4517* -
Mon 12: - - 4819* -
Sun 11: - - 4484* -
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