zayıflıycaminş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 509 * 51%
Fat:
 
Prot:
 
Carbs:
17.57g
 
5.29g
 
90.92g
1270*  761
Wed 20: - - 1402* -
Tue 19: 442 * 88%
Fat:
 
Prot:
 
Carbs:
25.86g
 
23.49g
 
31.18g
1595*  1153
Mon 18: 529 * 96%
Fat:
 
Prot:
 
Carbs:
27.92g
 
28.98g
 
43.08g
1664*  1135
Sun 17: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
58.24g
 
49.64g
 
153.61g
- -
Sat 16: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
63.04g
 
71.33g
 
39.26g
- -
Fri 15: - - 1671* -
Sat 9: 598 * 60%
Fat:
 
Prot:
 
Carbs:
35.02g
 
36.57g
 
32.75g
1497*  899
Fri 8: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
58.29g
 
50.63g
 
85.82g
1681*  611
Thu 7: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
62.53g
 
33.71g
 
95.09g
- -
Wed 6: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
43.90g
 
29.15g
 
163.31g
1709*  582
Tue 5: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
35.35g
 
36.34g
 
192.21g
1518*  308
Sun 3: 967 * 74%
Fat:
 
Prot:
 
Carbs:
51.36g
 
35.19g
 
97.47g
- -
Sat 2: 602 * 46%
Fat:
 
Prot:
 
Carbs:
39.97g
 
28.44g
 
33.86g
- -
April 2020
Mon 20: 753 * 58%
Fat:
 
Prot:
 
Carbs:
22.57g
 
24.73g
 
113.77g
- -
Sun 19: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
84.27g
 
69.01g
 
131.93g
- -
Sat 18: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
68.52g
 
35.74g
 
136.95g
- -
Fri 10: 320 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
10.26g
 
64.59g
- -
March 2020
Wed 25: 562 * 43%
Fat:
 
Prot:
 
Carbs:
31.54g
 
18.44g
 
51.94g
- -
Tue 24: 1686 * 130%
Fat:
 
Prot:
 
Carbs:
93.97g
 
45.19g
 
172.98g
- -
Mon 23: 1748 * 134%
Fat:
 
Prot:
 
Carbs:
95.52g
 
76.55g
 
154.63g
- -
Sun 22: 677 * 52%
Fat:
 
Prot:
 
Carbs:
33.67g
 
17.92g
 
81.96g
- -
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