liyanza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
59.70g
 
82.15g
 
193.33g
- -
Tue 29: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.14g
 
23.98g
- -
Mon 28: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.35g
 
28.32g
- -
Sat 26: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.35g
 
18.50g
- -
Fri 25: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
52.36g
 
81.35g
 
219.29g
- -
Thu 24: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
48.42g
 
85.46g
 
221.10g
- -
Wed 23: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
39.62g
 
95.41g
 
207.52g
- -
Tue 22: 581 * 36%
Fat:
 
Prot:
 
Carbs:
10.26g
 
18.53g
 
103.78g
- -
Sat 19: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
45.76g
 
64.88g
 
134.65g
- -
Fri 18: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
65.42g
 
36.70g
 
96.38g
- -
Thu 17: 294 * 18%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.60g
 
73.75g
- -
Wed 16: 174 * 11%
Fat:
 
Prot:
 
Carbs:
4.22g
 
6.16g
 
26.78g
- -
Tue 15: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
68.88g
 
64.47g
 
183.07g
- -
Mon 14: 395 * 25%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.12g
 
84.96g
- -
Sat 12: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
68.50g
 
52.03g
 
144.06g
- -
Fri 11: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
78.08g
 
72.55g
 
178.97g
- -
Thu 10: 356 * 22%
Fat:
 
Prot:
 
Carbs:
3.53g
 
12.37g
 
70.35g
- -
Wed 9: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
65.88g
 
83.10g
 
200.82g
- -
Tue 8: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
58.14g
 
59.05g
 
221.10g
- -
Mon 7: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
82.91g
 
94.97g
 
196.35g
- -
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