~emi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 346 * 23%
Fat:
 
Prot:
 
Carbs:
11.67g
 
16.08g
 
43.85g
- -
Sat 6: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
48.35g
 
100.34g
 
170.22g
- -
Mon 1: 504 * 34%
Fat:
 
Prot:
 
Carbs:
19.19g
 
14.00g
 
71.56g
- -
March 2019
Sat 30: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
57.23g
 
65.04g
 
169.45g
- -
Fri 29: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
47.88g
 
34.21g
 
172.24g
- -
Thu 28: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
66.84g
 
74.66g
 
238.35g
- -
Thu 14: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
59.79g
 
76.97g
 
209.54g
- -
Wed 13: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
69.85g
 
63.50g
 
203.68g
- -
Tue 12: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
63.08g
 
71.71g
 
209.69g
- -
Mon 11: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
53.97g
 
71.72g
 
226.94g
- -
Sun 10: 251 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.32g
 
38.80g
- -
Sat 9: 1649 * 86%
Fat:
 
Prot:
 
Carbs:
50.91g
 
77.34g
 
222.20g
- -
Fri 8: 562 * 29%
Fat:
 
Prot:
 
Carbs:
16.94g
 
14.17g
 
91.40g
- -
Thu 7: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
68.68g
 
70.12g
 
222.07g
1856*  67
Wed 6: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
58.59g
 
38.57g
 
184.69g
- -
February 2019
Wed 20: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
50.93g
 
66.41g
 
193.88g
- -
Tue 19: 178 * 12%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.00g
 
25.21g
- -
Mon 18: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
57.89g
 
53.90g
 
174.44g
- -
Sun 17: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
55.84g
 
53.59g
 
158.26g
- -
Thu 14: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
50.42g
 
47.54g
 
165.84g
- -
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