| June 2023 |
| Sun 4: |
1036 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
87.01g |
|
129.17g |
|
-
|
-
|
| Sat 3: |
465 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
16.20g |
|
67.67g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
12.40g |
|
50.05g |
|
-
|
-
|
| Sat 20: |
340 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
17.22g |
|
48.05g |
|
-
|
-
|
| Fri 19: |
767 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
49.24g |
|
74.65g |
|
-
|
-
|
| Thu 18: |
1339 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
128.17g |
|
115.73g |
|
-
|
-
|
| Wed 17: |
1417 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
78.93g |
|
133.65g |
|
-
|
-
|
| Tue 16: |
1554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
115.03g |
|
121.96g |
|
-
|
-
|
| Mon 15: |
1460 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
111.75g |
|
120.14g |
|
-
|
-
|
| Sun 14: |
1396 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
98.65g |
|
128.51g |
|
-
|
-
|
| Sat 13: |
1237 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
101.04g |
|
75.76g |
|
-
|
-
|
| Tue 9: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
19.77g |
|
22.29g |
|
-
|
-
|
| Mon 8: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
6.83g |
|
23.06g |
|
-
|
-
|
| Sun 7: |
480 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
54.78g |
|
32.76g |
|
-
|
-
|
| Thu 4: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
12.81g |
|
30.44g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
13.79g |
|
37.79g |
|
-
|
-
|
| Fri 21: |
973 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
56.72g |
|
95.28g |
|
-
|
-
|
| Thu 20: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
11.53g |
|
39.03g |
|
-
|
-
|
| Wed 19: |
512 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
27.74g |
|
65.65g |
|
-
|
-
|
| Tue 18: |
1263 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
111.57g |
|
88.47g |
|
-
|
-
|
