Татьяна12490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 130 * 6%
Fat:
 
Prot:
 
Carbs:
8.55g
 
3.32g
 
9.57g
- -
Fri 22: 319 * 16%
Fat:
 
Prot:
 
Carbs:
21.74g
 
17.59g
 
12.86g
- -
Thu 21: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
51.49g
 
50.48g
 
91.27g
- -
Wed 20: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
53.25g
 
78.12g
 
173.50g
- -
Tue 19: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
54.06g
 
76.29g
 
181.02g
- -
Mon 18: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
63.50g
 
75.53g
 
132.39g
- -
Sun 17: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
62.17g
 
82.69g
 
145.06g
- -
Sat 16: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
40.65g
 
63.16g
 
169.00g
- -
Fri 15: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
50.47g
 
80.19g
 
136.74g
- -
Thu 14: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
53.79g
 
65.99g
 
118.42g
- -
Wed 13: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
67.81g
 
82.71g
 
193.54g
- -
Tue 12: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
58.17g
 
68.72g
 
190.60g
- -
Mon 11: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
92.80g
 
72.54g
 
158.45g
- -
November 2023
Wed 1: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
104.81g
 
66.61g
 
132.54g
1679*  45
October 2023
Tue 31: - - 2231* -
Mon 30: - - 2140* -
Sun 29: - - 2046* -
Sat 28: - - 2256* -
Fri 27: - - 2312* -
Thu 26: - - 2136* -
Wed 25: - - 1981* -
Tue 24: - - 1998* -
Mon 23: - - 2589* -
Sun 22: - - 2279* -
Sat 21: - - 2275* -
Fri 20: - - 1991* -
Thu 19: - - 2308* -
Wed 18: - - 1960* -
Tue 17: - - 2003* -
Mon 16: - - 1896* -
Sun 15: - - 2221* -
Sat 14: - - 2072* -
Fri 13: - - 2197* -
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