| March 2019 |
| Mon 4: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
15.59g |
|
11.89g |
|
-
|
-
|
| Sun 3: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
11.71g |
|
55.43g |
|
-
|
-
|
| Fri 1: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
19.18g |
|
34.10g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
33.64g |
|
50.75g |
|
-
|
-
|
| Wed 27: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
71.85g |
|
103.15g |
|
-
|
-
|
| Tue 26: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
80.80g |
|
59.82g |
|
-
|
-
|
| Mon 25: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
55.13g |
|
39.84g |
|
-
|
-
|
| Sun 24: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
69.92g |
|
131.03g |
|
-
|
-
|
| Fri 22: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
34.62g |
|
109.32g |
|
-
|
-
|
| Tue 19: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
20.07g |
|
26.35g |
|
-
|
-
|
| Sun 17: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
26.19g |
|
145.30g |
|
-
|
-
|
| Thu 14: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
4.80g |
|
43.20g |
|
-
|
-
|
| Wed 13: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
5.36g |
|
21.43g |
|
-
|
-
|
| Sun 10: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
11.35g |
|
23.24g |
|
-
|
-
|
| Fri 8: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
47.95g |
|
64.61g |
|
-
|
-
|
| Thu 7: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
57.17g |
|
94.25g |
|
-
|
-
|
