| September 2019 |
| Sat 14: |
400 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
14.10g |
|
58.03g |
|
-
|
-
|
| Fri 13: |
1181 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
58.51g |
|
115.62g |
|
1262*
|
 81
|
| Thu 12: |
1036 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
41.33g |
|
156.78g |
|
-
|
-
|
| Wed 11: |
582 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
13.54g |
|
122.83g |
|
-
|
-
|
| Tue 10: |
215 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
6.05g |
|
34.29g |
|
-
|
-
|
| Fri 6: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
6.66g |
|
54.05g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
16.54g |
|
131.29g |
|
-
|
-
|
| Fri 19: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
8.51g |
|
11.24g |
|
-
|
-
|
| Thu 18: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.20g |
|
14.00g |
|
-
|
-
|
| Thu 4: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
10.41g |
|
14.91g |
|
-
|
-
|
| Wed 3: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
9.45g |
|
12.22g |
|
-
|
-
|
| Tue 2: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
6.04g |
|
77.10g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
28.26g |
|
100.50g |
|
-
|
-
|
| Sun 2: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
27.07g |
|
58.56g |
|
-
|
-
|
| Sat 1: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
19.93g |
|
56.73g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
174 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
3.39g |
|
22.63g |
|
-
|
-
|
| Thu 30: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
7.41g |
|
45.02g |
|
-
|
-
|
| Tue 28: |
610 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
21.21g |
|
86.78g |
|
-
|
-
|
| Wed 22: |
208 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
9.25g |
|
28.84g |
|
-
|
-
|
| Tue 21: |
180 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
4.98g |
|
38.35g |
|
-
|
-
|
