favianalthafsyah13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 498 * 38%
Fat:
 
Prot:
 
Carbs:
13.38g
 
15.80g
 
76.81g
- -
May 2024
Thu 16: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
62.03g
 
54.32g
 
217.41g
- -
October 2023
Thu 26: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
40.60g
 
48.79g
 
131.25g
- -
May 2021
Mon 3: 957 * 50%
Fat:
 
Prot:
 
Carbs:
44.87g
 
24.69g
 
117.73g
- -
April 2021
Thu 15: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
35.70g
 
56.16g
 
271.76g
- -
Wed 14: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
66.32g
 
58.50g
 
253.39g
- -
Tue 13: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
59.21g
 
46.01g
 
253.95g
- -
Fri 9: 509 * 27%
Fat:
 
Prot:
 
Carbs:
16.60g
 
20.44g
 
73.30g
- -
October 2020
Tue 20: 968 * 51%
Fat:
 
Prot:
 
Carbs:
28.38g
 
32.84g
 
155.02g
- -
Thu 1: 393 * 21%
Fat:
 
Prot:
 
Carbs:
11.53g
 
13.02g
 
68.17g
- -
September 2020
Fri 25: 851 * 45%
Fat:
 
Prot:
 
Carbs:
34.23g
 
29.68g
 
103.96g
- -
Sat 12: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
52.75g
 
69.71g
 
266.45g
- -
Fri 11: 431 * 23%
Fat:
 
Prot:
 
Carbs:
15.28g
 
17.83g
 
57.94g
- -
Thu 10: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
50.69g
 
41.82g
 
246.90g
- -
August 2020
Thu 6: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
37.98g
 
87.78g
 
249.00g
- -
Sun 2: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
49.24g
 
50.35g
 
224.04g
- -
July 2020
Thu 30: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
57.14g
 
60.35g
 
236.20g
- -
Sun 26: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
66.65g
 
51.55g
 
262.02g
- -
Wed 22: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
28.09g
 
51.75g
 
157.99g
- -
Tue 21: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
58.04g
 
55.52g
 
313.35g
- -
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