| January 2024 |
| Thu 25: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
7.57g |
|
77.90g |
|
-
|
-
|
| Tue 9: |
1025 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
67.81g |
|
102.65g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
26.21g |
|
46.91g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1770 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
64.58g |
|
236.82g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
2603 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
100.19g |
|
334.27g |
|
-
|
-
|
| Sat 12: |
742 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
34.12g |
|
48.89g |
|
-
|
-
|
| Thu 10: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
54.33g |
|
158.71g |
|
-
|
-
|
| Thu 3: |
2044 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
69.21g |
|
216.31g |
|
-
|
-
|
| Wed 2: |
942 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
37.22g |
|
110.32g |
|
-
|
-
|
| Tue 1: |
745 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
32.73g |
|
71.36g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.35g |
|
22.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
530 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
25.79g |
|
54.28g |
|
-
|
-
|
| Sun 18: |
893 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
19.30g |
|
98.84g |
|
-
|
-
|
| Wed 14: |
780 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
41.39g |
|
109.23g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
132 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.20g |
|
20.30g |
|
-
|
-
|
| Fri 19: |
544 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
26.27g |
|
42.75g |
|
-
|
-
|
| Tue 16: |
1323 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
40.96g |
|
164.70g |
|
-
|
-
|
| Tue 9: |
2152 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
108.55g |
|
259.14g |
|
-
|
-
|
| Mon 8: |
2634 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
116.08g |
|
177.35g |
|
206.20g |
|
-
|
-
|
| Fri 5: |
2437 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
160.49g |
|
247.05g |
|
2564*
|
 127
|
