solga2624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
41.98g
 
63.70g
 
115.55g
- -
Mon 1: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
92.28g
 
100.46g
 
52.65g
- -
June 2024
Fri 28: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
59.78g
 
50.03g
 
98.49g
- -
Sun 23: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
64.48g
 
74.75g
 
72.76g
- -
Sat 22: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
61.78g
 
79.80g
 
116.09g
- -
Fri 21: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
42.07g
 
64.95g
 
94.73g
- -
Thu 20: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
58.15g
 
84.22g
 
69.56g
- -
Wed 19: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
93.48g
 
122.63g
 
134.33g
- -
Tue 18: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
60.77g
 
89.77g
 
82.07g
- -
Mon 17: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
86.42g
 
108.19g
 
104.36g
- -
Sun 16: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
104.49g
 
104.86g
 
113.84g
- -
Sat 15: 942 * 52%
Fat:
 
Prot:
 
Carbs:
50.40g
 
79.91g
 
42.36g
- -
Thu 6: 845 * 47%
Fat:
 
Prot:
 
Carbs:
36.62g
 
71.84g
 
43.18g
- -
Wed 5: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
47.11g
 
50.59g
 
93.20g
- -
Tue 4: 973 * 54%
Fat:
 
Prot:
 
Carbs:
65.32g
 
55.62g
 
40.13g
- -
Mon 3: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
57.65g
 
43.96g
 
116.51g
- -
May 2024
Fri 31: 919 * 51%
Fat:
 
Prot:
 
Carbs:
57.72g
 
40.60g
 
61.81g
- -
Thu 30: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
65.69g
 
68.55g
 
83.88g
- -
Mon 27: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
59.94g
 
77.56g
 
130.50g
- -
Sun 26: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
65.39g
 
58.81g
 
78.85g
- -
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