dajdza9210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 490 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
117.15g
- -
Sun 15: 3332 * 206%
Fat:
 
Prot:
 
Carbs:
143.10g
 
126.60g
 
366.44g
- -
Sat 14: 3975 * 245%
Fat:
 
Prot:
 
Carbs:
103.10g
 
105.92g
 
352.94g
- -
Thu 12: 1394 * 86%
Fat:
 
Prot:
 
Carbs:
49.65g
 
120.66g
 
107.48g
2315*  921
Wed 11: 2417 * 149%
Fat:
 
Prot:
 
Carbs:
149.55g
 
131.02g
 
131.02g
2459*  42
Tue 10: 1677 * 104%
Fat:
 
Prot:
 
Carbs:
61.55g
 
171.24g
 
109.36g
2408*  731
Mon 9: 1781 * 110%
Fat:
 
Prot:
 
Carbs:
64.76g
 
149.40g
 
132.93g
2368*  587
Sun 8: 737 * 45%
Fat:
 
Prot:
 
Carbs:
10.27g
 
22.00g
 
134.30g
2517*  1780
Sat 7: 4443 * 274%
Fat:
 
Prot:
 
Carbs:
168.85g
 
215.82g
 
364.69g
2424*  2019
Fri 6: 1938 * 120%
Fat:
 
Prot:
 
Carbs:
133.37g
 
118.09g
 
55.76g
2699*  761
Thu 5: 1768 * 109%
Fat:
 
Prot:
 
Carbs:
65.04g
 
95.10g
 
196.07g
- -
Wed 4: 1825 * 113%
Fat:
 
Prot:
 
Carbs:
53.21g
 
81.00g
 
123.91g
- -
Tue 3: 1767 * 109%
Fat:
 
Prot:
 
Carbs:
63.16g
 
147.62g
 
138.58g
2114*  347
Mon 2: 2432 * 150%
Fat:
 
Prot:
 
Carbs:
121.22g
 
84.27g
 
236.33g
2428*  4
Sun 1: 357 * 22%
Fat:
 
Prot:
 
Carbs:
9.46g
 
19.70g
 
52.27g
- -
August 2024
Sat 31: 5196 * 321%
Fat:
 
Prot:
 
Carbs:
152.52g
 
208.60g
 
503.83g
2448*  2748
Fri 30: 1840 * 114%
Fat:
 
Prot:
 
Carbs:
60.99g
 
123.98g
 
191.75g
2898*  1058
Thu 29: 1614 * 100%
Fat:
 
Prot:
 
Carbs:
60.07g
 
146.20g
 
115.69g
2351*  737
Wed 28: 2045 * 126%
Fat:
 
Prot:
 
Carbs:
93.77g
 
75.62g
 
147.38g
2223*  178
Tue 27: 2228 * 138%
Fat:
 
Prot:
 
Carbs:
91.93g
 
119.95g
 
225.11g
2417*  189
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