iriska~~~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 442 * 37%
Fat:
 
Prot:
 
Carbs:
12.97g
 
16.99g
 
65.03g
- -
February 2020
Sat 15: 798 * 66%
Fat:
 
Prot:
 
Carbs:
34.64g
 
47.17g
 
72.65g
- -
Sun 9: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
60.92g
 
23.39g
 
96.34g
- -
January 2020
Wed 29: 332 * 28%
Fat:
 
Prot:
 
Carbs:
16.46g
 
9.38g
 
36.63g
- -
Sat 11: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
47.97g
 
38.15g
 
105.00g
- -
Tue 7: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
54.03g
 
103.14g
 
141.60g
- -
December 2019
Sat 28: 367 * 31%
Fat:
 
Prot:
 
Carbs:
17.41g
 
29.61g
 
25.51g
- -
Fri 27: 726 * 60%
Fat:
 
Prot:
 
Carbs:
31.59g
 
41.12g
 
71.42g
- -
Thu 26: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
60.71g
 
66.32g
 
138.72g
- -
Fri 20: 325 * 27%
Fat:
 
Prot:
 
Carbs:
14.33g
 
23.43g
 
28.97g
- -
Mon 16: 271 * 23%
Fat:
 
Prot:
 
Carbs:
12.66g
 
5.22g
 
34.02g
- -
Mon 9: 445 * 37%
Fat:
 
Prot:
 
Carbs:
14.80g
 
15.31g
 
62.63g
- -
Wed 4: 683 * 57%
Fat:
 
Prot:
 
Carbs:
33.84g
 
33.97g
 
63.94g
- -
Tue 3: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
57.73g
 
38.89g
 
88.34g
- -
November 2019
Fri 15: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
51.31g
 
35.94g
 
125.74g
- -
Thu 14: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
54.04g
 
63.51g
 
172.90g
- -
Wed 13: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
50.92g
 
54.11g
 
114.52g
- -
Mon 11: 377 * 31%
Fat:
 
Prot:
 
Carbs:
14.71g
 
11.74g
 
49.18g
- -
Sat 9: 742 * 62%
Fat:
 
Prot:
 
Carbs:
36.70g
 
43.81g
 
65.40g
- -
Wed 6: 974 * 81%
Fat:
 
Prot:
 
Carbs:
60.62g
 
31.65g
 
78.83g
- -
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