Aruzhan2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 342 * 19%
Fat:
 
Prot:
 
Carbs:
15.77g
 
16.05g
 
35.29g
- -
February 2019
Wed 20: 371 * 21%
Fat:
 
Prot:
 
Carbs:
18.10g
 
13.38g
 
42.29g
- -
Tue 19: 654 * 36%
Fat:
 
Prot:
 
Carbs:
30.76g
 
21.63g
 
74.39g
- -
Sat 16: 464 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
23.01g
 
63.15g
- -
Fri 15: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
57.40g
 
71.45g
 
145.26g
- -
Thu 14: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
50.42g
 
62.95g
 
116.50g
- -
Wed 13: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
43.06g
 
80.21g
 
186.71g
- -
Tue 12: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
35.92g
 
57.78g
 
229.01g
- -
Mon 11: 801 * 44%
Fat:
 
Prot:
 
Carbs:
23.72g
 
59.40g
 
93.67g
- -
Sat 9: 885 * 49%
Fat:
 
Prot:
 
Carbs:
14.55g
 
29.57g
 
163.03g
- -
Fri 8: 832 * 46%
Fat:
 
Prot:
 
Carbs:
28.25g
 
42.11g
 
108.77g
- -
Thu 7: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
30.12g
 
57.08g
 
193.77g
1612*  349
Wed 6: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
57.80g
 
50.64g
 
100.26g
2039*  929
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