doganayy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 9: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
71.91g
 
31.68g
 
97.39g
1639*  501
Fri 8: 872 * 48%
Fat:
 
Prot:
 
Carbs:
48.48g
 
35.19g
 
76.83g
1889*  1017
Thu 7: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
52.99g
 
40.55g
 
107.77g
1662*  636
Wed 6: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
69.46g
 
94.05g
 
128.67g
1639*  129
Tue 5: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
101.91g
 
90.91g
 
89.89g
1483*  143
Mon 4: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
87.46g
 
84.13g
 
63.45g
1639*  278
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