Elvira.fo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 864 * 54%
Fat:
 
Prot:
 
Carbs:
41.67g
 
8.13g
 
122.07g
- -
November 2023
Fri 3: 584 * 36%
Fat:
 
Prot:
 
Carbs:
18.76g
 
30.41g
 
77.01g
- -
Thu 2: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
60.19g
 
61.60g
 
200.47g
- -
Wed 1: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
81.70g
 
63.80g
 
189.57g
- -
October 2023
Tue 31: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
33.15g
 
42.03g
 
176.55g
- -
Mon 30: 953 * 60%
Fat:
 
Prot:
 
Carbs:
27.19g
 
33.26g
 
140.18g
- -
Sun 29: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
33.02g
 
39.91g
 
142.35g
- -
Sat 28: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
45.48g
 
40.70g
 
120.23g
- -
Fri 27: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
64.21g
 
65.81g
 
206.27g
- -
Thu 26: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
48.18g
 
71.65g
 
150.91g
- -
Wed 25: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
23.02g
 
41.11g
 
174.37g
- -
Tue 24: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
55.06g
 
72.94g
 
198.56g
- -
Mon 23: 992 * 62%
Fat:
 
Prot:
 
Carbs:
27.26g
 
36.02g
 
154.11g
- -
Sun 22: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
51.90g
 
40.46g
 
97.18g
- -
Sat 21: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
57.75g
 
43.75g
 
207.40g
- -
Fri 20: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
53.27g
 
57.17g
 
249.00g
- -
Thu 19: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
25.40g
 
64.86g
 
194.85g
- -
Wed 18: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
44.62g
 
43.32g
 
180.25g
- -
Tue 17: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
58.14g
 
59.74g
 
219.73g
- -
Mon 16: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
49.89g
 
39.92g
 
193.13g
- -
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