| February 2019 |
| Tue 19: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
7.42g |
|
24.47g |
|
-
|
-
|
| Sat 16: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
11.85g |
|
52.93g |
|
-
|
-
|
| Wed 13: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
27.30g |
|
71.37g |
|
-
|
-
|
| Tue 12: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
113.16g |
|
81.39g |
|
-
|
-
|
| Mon 11: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
79.94g |
|
91.24g |
|
2173*
|
 1043
|
| Sun 10: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
93.96g |
|
83.68g |
|
-
|
-
|
| Sat 9: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
12.75g |
|
34.40g |
|
-
|
-
|
| Fri 8: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
59.14g |
|
85.07g |
|
-
|
-
|
| Thu 7: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
75.01g |
|
80.43g |
|
-
|
-
|
| Wed 6: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
59.60g |
|
142.01g |
|
-
|
-
|
| Tue 5: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
48.34g |
|
100.37g |
|
2138*
|
1232
|
| Mon 4: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
98.26g |
|
108.03g |
|
2072*
|
732
|
