Gianju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 937* -
Tue 17: - - 2805* -
Mon 16: - - 2489* -
Sun 15: - - 2324* -
Sat 14: - - 2811* -
Fri 13: - - 2491* -
Tue 10: 129 * 10%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
632*  503
Mon 9: 865 * 67%
Fat:
 
Prot:
 
Carbs:
47.40g
 
53.85g
 
53.86g
2740*  1875
Sun 8: 640 * 49%
Fat:
 
Prot:
 
Carbs:
26.38g
 
23.87g
 
83.51g
2238*  1598
Sat 7: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
76.81g
 
38.54g
 
77.76g
1897*  774
Fri 6: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
68.81g
 
72.79g
 
65.53g
1717*  520
Thu 5: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
75.44g
 
78.89g
 
42.91g
2065*  899
Wed 4: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
84.87g
 
112.60g
 
39.07g
2431*  1081
Tue 3: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
85.18g
 
103.17g
 
37.86g
1961*  620
Mon 2: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
74.99g
 
116.77g
 
55.57g
2486*  1133
Sun 1: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
84.86g
 
103.15g
 
34.44g
2128*  811
August 2024
Sat 31: - - 1877* -
Fri 30: - - 2490* -
Thu 29: - - 1773* -
Wed 28: - - 2492* -
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