| September 2024 |
| Wed 18: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
5.05g |
|
53.37g |
|
-
|
-
|
| Mon 16: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
81.50g |
|
48.96g |
|
-
|
-
|
| Sun 15: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
64.11g |
|
33.83g |
|
-
|
-
|
| Fri 13: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
14.31g |
|
19.79g |
|
-
|
-
|
| Thu 12: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
50.41g |
|
23.03g |
|
-
|
-
|
| Wed 11: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
60.17g |
|
71.84g |
|
-
|
-
|
| Tue 10: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
83.37g |
|
47.20g |
|
-
|
-
|
| Mon 9: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
55.96g |
|
64.98g |
|
-
|
-
|
| Sun 8: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
54.02g |
|
76.09g |
|
-
|
-
|
| Sat 7: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
11.85g |
|
19.07g |
|
-
|
-
|
| Fri 6: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
87.81g |
|
70.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
42.37g |
|
61.89g |
|
-
|
-
|
| Fri 30: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
74.40g |
|
113.58g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
22.71g |
|
72.56g |
|
-
|
-
|
| March 2024 |
| Fri 8: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
19.75g |
|
109.65g |
|
-
|
-
|
| Thu 7: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
10.56g |
|
93.27g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
20.38g |
|
37.27g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
15.03g |
|
31.33g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
25.24g |
|
20.41g |
|
-
|
-
|
| Sun 2: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
28.79g |
|
38.80g |
|
-
|
-
|
