afidardiasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 9: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
49.14g
 
45.56g
 
109.56g
1720*  674
Fri 8: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
41.36g
 
76.28g
 
169.39g
1720*  411
Thu 7: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
79.90g
 
52.70g
 
187.59g
1993*  380
Wed 6: 571 * 34%
Fat:
 
Prot:
 
Carbs:
43.12g
 
39.05g
 
110.03g
1925*  1354
Tue 5: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
84.05g
 
62.96g
 
124.85g
1856*  745
Mon 4: 293 * 17%
Fat:
 
Prot:
 
Carbs:
56.89g
 
5.88g
 
49.07g
1788*  1495
Sun 3: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
30.01g
 
41.90g
 
217.16g
1993*  716
Sat 2: 2282 * 134%
Fat:
 
Prot:
 
Carbs:
105.48g
 
117.37g
 
223.62g
1800*  482
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