Bestiyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
54.56g
 
78.70g
 
139.55g
- -
Fri 13: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
47.73g
 
59.05g
 
106.01g
- -
Thu 12: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
71.54g
 
91.05g
 
148.82g
- -
Wed 11: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
79.84g
 
86.34g
 
155.29g
- -
Tue 10: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
69.79g
 
83.28g
 
154.81g
- -
Mon 9: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
72.53g
 
83.29g
 
139.73g
- -
Sun 8: 911 * 54%
Fat:
 
Prot:
 
Carbs:
44.73g
 
48.25g
 
77.57g
- -
Fri 6: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
58.93g
 
62.40g
 
110.47g
- -
Thu 5: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
62.23g
 
81.94g
 
109.87g
- -
Wed 4: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
76.08g
 
90.07g
 
149.89g
- -
Tue 3: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
76.18g
 
95.92g
 
156.66g
- -
Mon 2: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
83.51g
 
102.18g
 
160.34g
- -
Sun 1: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
53.14g
 
59.44g
 
109.51g
- -
August 2024
Sat 31: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
99.37g
 
109.67g
 
242.42g
- -
Fri 30: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
76.70g
 
92.96g
 
147.83g
- -
Thu 29: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
59.24g
 
86.28g
 
147.45g
- -
Wed 28: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
80.01g
 
94.58g
 
137.79g
- -
Tue 27: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
75.06g
 
93.92g
 
159.58g
- -
Mon 26: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
87.16g
 
97.39g
 
168.96g
- -
Fri 23: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
74.96g
 
110.72g
 
186.25g
- -
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