Ulfadesif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 917 * 54%
Fat:
 
Prot:
 
Carbs:
36.15g
 
46.71g
 
101.60g
- -
Wed 22: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
68.90g
 
76.44g
 
61.92g
- -
Tue 21: 623 * 37%
Fat:
 
Prot:
 
Carbs:
22.32g
 
33.84g
 
69.93g
- -
Mon 20: 978 * 58%
Fat:
 
Prot:
 
Carbs:
45.93g
 
31.23g
 
109.41g
- -
Sun 19: 945 * 56%
Fat:
 
Prot:
 
Carbs:
33.94g
 
42.11g
 
119.33g
- -
Sat 18: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
40.07g
 
43.03g
 
171.31g
- -
Fri 17: 838 * 49%
Fat:
 
Prot:
 
Carbs:
49.85g
 
22.84g
 
80.27g
- -
Thu 16: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
46.85g
 
64.13g
 
95.46g
- -
Wed 15: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
32.33g
 
34.28g
 
148.72g
- -
Tue 14: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
55.02g
 
32.54g
 
131.64g
- -
Mon 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
46.05g
 
26.03g
 
76.01g
- -
Sun 12: 762 * 45%
Fat:
 
Prot:
 
Carbs:
29.91g
 
36.54g
 
85.87g
- -
Sat 11: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
71.20g
 
74.82g
 
110.46g
- -
Fri 10: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
81.26g
 
37.92g
 
122.49g
- -
Thu 9: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
55.66g
 
26.86g
 
158.22g
- -
Wed 8: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
55.32g
 
57.65g
 
237.08g
- -
Tue 7: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
58.77g
 
44.36g
 
139.53g
2112*  854
Mon 6: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
58.45g
 
65.63g
 
115.95g
- -
Sun 5: 2417 * 142%
Fat:
 
Prot:
 
Carbs:
105.66g
 
93.07g
 
276.30g
- -
Sat 4: 2828 * 166%
Fat:
 
Prot:
 
Carbs:
119.99g
 
113.63g
 
319.10g
- -
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