coestadionstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 9: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
71.34g
 
137.08g
 
179.98g
1778*  95
Fri 8: 2458 * 164%
Fat:
 
Prot:
 
Carbs:
78.63g
 
171.26g
 
267.87g
1530*  928
Thu 7: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
31.91g
 
37.58g
 
237.98g
- -
Wed 6: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
68.35g
 
111.60g
 
271.30g
- -
Tue 5: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
41.80g
 
43.63g
 
248.63g
- -
Mon 4: 977 * 65%
Fat:
 
Prot:
 
Carbs:
29.16g
 
39.94g
 
137.95g
- -
September 2019
Thu 5: 186 * 12%
Fat:
 
Prot:
 
Carbs:
7.96g
 
7.91g
 
20.05g
- -
May 2019
Sun 19: 974 * 65%
Fat:
 
Prot:
 
Carbs:
34.91g
 
40.94g
 
129.84g
- -
Thu 16: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
37.25g
 
98.39g
 
133.37g
- -
Wed 15: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
70.42g
 
114.67g
 
211.72g
- -
Tue 14: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
43.71g
 
79.58g
 
143.40g
- -
Mon 13: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
71.12g
 
114.41g
 
151.43g
- -
Sun 12: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
35.66g
 
79.17g
 
196.06g
- -
Sat 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
50.77g
 
52.55g
 
171.94g
- -
Fri 10: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
66.01g
 
104.15g
 
244.43g
- -
Thu 9: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
60.47g
 
105.25g
 
117.72g
- -
Wed 8: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
51.84g
 
54.99g
 
211.74g
1522*  34
Tue 7: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
39.02g
 
102.96g
 
220.00g
- -
April 2019
Tue 23: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
73.03g
 
77.71g
 
256.62g
- -
March 2019
Sun 31: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
43.17g
 
66.55g
 
257.75g
1818*  161
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