| September 2013 |
| Wed 11: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
40.00g |
|
8.00g |
|
-
|
-
|
| June 2013 |
| Fri 7: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
33.00g |
|
142.50g |
|
-
|
-
|
| Thu 6: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
18.00g |
|
105.50g |
|
-
|
-
|
| Wed 5: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
32.00g |
|
110.50g |
|
-
|
-
|
| Tue 4: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
17.00g |
|
101.00g |
|
-
|
-
|
| Sun 2: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
44.92g |
|
146.59g |
|
-
|
-
|
| Sat 1: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
73.00g |
|
-
|
-
|
| May 2013 |
| Fri 31: |
1495
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
72.50g |
|
233.50g |
|
-
|
-
|
| Thu 30: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
53.29g |
|
227.45g |
|
-
|
-
|
| Wed 29: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
54.36g |
|
210.54g |
|
-
|
-
|
| Tue 28: |
1500
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
68.51g |
|
251.00g |
|
-
|
-
|
| Mon 27: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
36.50g |
|
105.50g |
|
-
|
-
|
| Sun 26: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
26.50g |
|
106.00g |
|
-
|
-
|
| Sat 25: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
52.68g |
|
206.68g |
|
-
|
-
|
| Fri 24: |
1556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
76.24g |
|
156.09g |
|
-
|
-
|
| Thu 23: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
38.55g |
|
99.48g |
|
-
|
-
|
| Wed 22: |
1443
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
56.95g |
|
270.24g |
|
-
|
-
|
| Tue 21: |
1687 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
90.64g |
|
239.92g |
|
-
|
-
|
| Mon 20: |
220
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
21.00g |
|
13.00g |
|
-
|
-
|
| Sun 19: |
1585
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
52.53g |
|
203.91g |
|
-
|
-
|
