Nadezda121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 430 * 25%
Fat:
 
Prot:
 
Carbs:
11.13g
 
30.65g
 
53.10g
- -
August 2020
Thu 27: 214 * 13%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.87g
 
31.98g
- -
Tue 4: 1198 * 71%
Fat:
 
Prot:
 
Carbs:
42.29g
 
85.96g
 
116.51g
- -
Mon 3: 1146 * 68%
Fat:
 
Prot:
 
Carbs:
39.56g
 
83.07g
 
118.00g
- -
Sun 2: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
52.03g
 
93.58g
 
158.69g
- -
July 2020
Mon 20: 681 * 40%
Fat:
 
Prot:
 
Carbs:
29.20g
 
29.40g
 
69.50g
- -
June 2020
Mon 29: 414 * 24%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.93g
 
40.69g
- -
May 2020
Thu 21: 231 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
7.29g
 
28.39g
- -
Sat 9: 231 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
7.25g
 
28.37g
- -
Fri 8: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
45.39g
 
92.65g
 
115.69g
- -
Tue 5: 82 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
14.40g
 
2.64g
- -
April 2020
Tue 21: 457 * 27%
Fat:
 
Prot:
 
Carbs:
26.61g
 
27.11g
 
27.12g
- -
Wed 1: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
29.44g
 
61.18g
 
155.80g
- -
March 2020
Sat 21: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
42.81g
 
102.26g
 
135.95g
- -
Thu 19: 325 * 19%
Fat:
 
Prot:
 
Carbs:
22.26g
 
21.07g
 
10.17g
- -
Tue 10: 374 * 22%
Fat:
 
Prot:
 
Carbs:
10.54g
 
21.86g
 
48.35g
- -
Mon 9: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
39.63g
 
98.43g
 
113.73g
- -
Fri 6: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
39.50g
 
86.93g
 
97.70g
- -
Thu 5: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
42.07g
 
80.56g
 
125.97g
- -
February 2020
Mon 24: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
47.90g
 
71.87g
 
76.32g
- -
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