| October 2023 |
| Wed 25: |
848 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
81.84g |
|
25.21g |
|
-
|
-
|
| Sat 21: |
518 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
26.51g |
|
26.77g |
|
-
|
-
|
| Fri 6: |
1167 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
24.42g |
|
93.47g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1883 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
76.85g |
|
147.01g |
|
-
|
-
|
| Fri 8: |
2050 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
135.84g |
|
113.56g |
|
57.01g |
|
-
|
-
|
| Sun 3: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
24.00g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
2093 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
141.60g |
|
72.74g |
|
142.56g |
|
-
|
-
|
| Fri 18: |
2656 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
153.46g |
|
132.83g |
|
196.45g |
|
-
|
-
|
| Thu 17: |
2207 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
128.10g |
|
98.40g |
|
116.18g |
|
-
|
-
|
| Wed 16: |
2277 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
137.67g |
|
94.81g |
|
139.04g |
|
-
|
-
|
| Tue 15: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
71.50g |
|
181.83g |
|
-
|
-
|
| Mon 14: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
68.50g |
|
84.70g |
|
-
|
-
|
| Sun 13: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
73.82g |
|
113.11g |
|
-
|
-
|
| Fri 11: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
66.14g |
|
162.90g |
|
-
|
-
|
| Thu 10: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
31.45g |
|
97.20g |
|
-
|
-
|
| Wed 9: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
78.83g |
|
64.46g |
|
-
|
-
|
| Tue 8: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
58.76g |
|
105.07g |
|
-
|
-
|
| Mon 7: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
88.35g |
|
183.65g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
55.52g |
|
192.77g |
|
-
|
-
|
| Wed 1: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
41.50g |
|
83.90g |
|
-
|
-
|
