katerina_writer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 408 * 29%
Fat:
 
Prot:
 
Carbs:
6.27g
 
10.84g
 
84.13g
- -
Tue 11: 310 * 22%
Fat:
 
Prot:
 
Carbs:
12.98g
 
19.04g
 
29.21g
- -
January 2020
Thu 23: 407 * 29%
Fat:
 
Prot:
 
Carbs:
14.99g
 
7.83g
 
66.86g
- -
Fri 17: 212 * 15%
Fat:
 
Prot:
 
Carbs:
10.14g
 
12.42g
 
16.81g
- -
Sun 5: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
67.44g
 
25.07g
 
124.76g
- -
October 2019
Mon 14: 280 * 20%
Fat:
 
Prot:
 
Carbs:
7.98g
 
12.70g
 
41.98g
- -
Sat 12: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
54.65g
 
65.77g
 
210.12g
1797*  244
Fri 11: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
51.51g
 
57.93g
 
219.06g
- -
May 2019
Sat 4: 1557 111%
Fat:
 
Prot:
 
Carbs:
31.56g
 
84.83g
 
236.62g
- -
February 2019
Tue 12: 446 * 32%
Fat:
 
Prot:
 
Carbs:
19.97g
 
25.57g
 
38.50g
- -
Mon 11: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
84.45g
 
69.02g
 
180.01g
- -
Sun 10: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
53.36g
 
40.46g
 
205.23g
- -
Sat 9: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
93.80g
 
112.28g
 
115.55g
- -
Mon 4: 448 * 30%
Fat:
 
Prot:
 
Carbs:
25.51g
 
17.50g
 
40.11g
- -
Sat 2: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
38.69g
 
57.52g
 
123.86g
- -
January 2019
Thu 31: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
35.06g
 
45.44g
 
138.27g
1778*  752
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