| February 2019 |
| Mon 11: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
21.96g |
|
72.56g |
|
-
|
-
|
| Sun 10: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
61.86g |
|
79.45g |
|
-
|
-
|
| Fri 8: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
10.44g |
|
50.24g |
|
-
|
-
|
| Thu 7: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
34.50g |
|
-
|
-
|
| Wed 6: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
74.69g |
|
71.02g |
|
-
|
-
|
| Tue 5: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
24.26g |
|
103.70g |
|
1426*
|
 828
|
| Mon 4: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
79.71g |
|
82.74g |
|
-
|
-
|
| Sun 3: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
40.07g |
|
47.11g |
|
-
|
-
|
| Sat 2: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
50.65g |
|
95.03g |
|
1423*
|
684
|
| Fri 1: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
60.23g |
|
89.85g |
|
1525*
|
835
|
| January 2019 |
| Thu 31: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
76.97g |
|
77.04g |
|
1403*
|
720
|
