shimhwan56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 104 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.12g
 
25.44g
- -
Sat 4: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
31.04g
 
90.26g
 
182.36g
- -
Fri 3: 995 * 41%
Fat:
 
Prot:
 
Carbs:
32.00g
 
81.08g
 
97.29g
- -
Wed 1: 662 * 28%
Fat:
 
Prot:
 
Carbs:
16.37g
 
95.68g
 
31.46g
- -
March 2020
Tue 31: 1868 * 78%
Fat:
 
Prot:
 
Carbs:
69.37g
 
172.46g
 
135.78g
- -
Mon 30: 620 * 26%
Fat:
 
Prot:
 
Carbs:
18.21g
 
41.18g
 
71.59g
- -
Thu 19: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
42.00g
 
117.70g
 
293.40g
- -
Wed 18: 1896 * 76%
Fat:
 
Prot:
 
Carbs:
34.43g
 
197.14g
 
199.67g
- -
Tue 17: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
20.13g
 
171.53g
 
197.99g
- -
Mon 16: 1571 * 63%
Fat:
 
Prot:
 
Carbs:
26.45g
 
159.02g
 
183.33g
- -
Fri 13: 546 * 22%
Fat:
 
Prot:
 
Carbs:
15.70g
 
51.00g
 
51.00g
- -
Thu 12: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
56.04g
 
183.94g
 
247.92g
- -
Tue 10: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
27.91g
 
71.48g
 
137.03g
- -
Sat 7: 405 * 16%
Fat:
 
Prot:
 
Carbs:
3.38g
 
32.90g
 
63.33g
- -
February 2020
Fri 28: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
18.71g
 
40.51g
 
196.25g
- -
Thu 27: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
34.03g
 
171.27g
 
170.60g
- -
Wed 26: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
60.00g
 
71.00g
 
49.20g
- -
Tue 25: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
67.56g
 
69.04g
 
247.42g
- -
Mon 24: 1155 * 46%
Fat:
 
Prot:
 
Carbs:
21.00g
 
32.00g
 
70.90g
- -
Sun 23: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
83.71g
 
58.47g
 
143.83g
- -
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