Luckymarmotte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 278 * 23%
Fat:
 
Prot:
 
Carbs:
2.94g
 
4.13g
 
62.39g
- -
Mon 14: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
62.00g
 
48.62g
 
187.48g
1560*  80
Sun 13: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
43.03g
 
44.03g
 
148.41g
1760*  616
Sat 12: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
50.47g
 
35.41g
 
161.27g
2753*  1539
Fri 11: 1967 * 164%
Fat:
 
Prot:
 
Carbs:
96.12g
 
99.64g
 
170.12g
- -
Thu 10: 783 * 65%
Fat:
 
Prot:
 
Carbs:
20.15g
 
50.24g
 
104.58g
2697*  1914
Wed 9: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
29.48g
 
49.14g
 
198.22g
1453*  229
April 2020
Mon 27: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
25.35g
 
51.32g
 
214.57g
1377*  98
Fri 24: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
60.57g
 
38.81g
 
158.71g
1377*  49
Thu 23: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
53.11g
 
69.73g
 
140.58g
1377*  56
April 2019
Fri 12: 859 * 54%
Fat:
 
Prot:
 
Carbs:
35.97g
 
54.53g
 
78.86g
- -
Sat 6: 209 * 13%
Fat:
 
Prot:
 
Carbs:
9.54g
 
3.47g
 
27.41g
- -
Fri 5: 698 * 44%
Fat:
 
Prot:
 
Carbs:
42.15g
 
35.39g
 
41.70g
- -
Wed 3: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
83.90g
 
59.22g
 
187.17g
- -
Tue 2: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
52.12g
 
84.76g
 
131.89g
1497*  132
Mon 1: 568 * 36%
Fat:
 
Prot:
 
Carbs:
18.04g
 
11.22g
 
89.52g
- -
March 2019
Tue 26: 771 * 48%
Fat:
 
Prot:
 
Carbs:
34.05g
 
31.32g
 
83.92g
1097*  326
Mon 25: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
62.71g
 
50.22g
 
161.61g
1168*  204
Sun 24: 886 * 55%
Fat:
 
Prot:
 
Carbs:
34.22g
 
62.76g
 
86.85g
1230*  344
Sat 23: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
36.15g
 
62.00g
 
157.75g
1203*  314
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