| February 2013 |
| Mon 18: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
14.71g |
|
20.24g |
|
-
|
-
|
| Sun 17: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
14.71g |
|
20.24g |
|
-
|
-
|
| Mon 11: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
14.00g |
|
30.00g |
|
-
|
-
|
| Mon 4: |
377 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
17.85g |
|
30.28g |
|
-
|
-
|
| January 2013 |
| Sun 27: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
14.85g |
|
20.28g |
|
-
|
-
|
| Tue 22: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.71g |
|
15.24g |
|
-
|
-
|
| Fri 18: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
13.71g |
|
30.24g |
|
-
|
-
|
| Sun 13: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.71g |
|
15.24g |
|
-
|
-
|
| Wed 9: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.71g |
|
15.24g |
|
-
|
-
|
| Tue 8: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.71g |
|
15.24g |
|
-
|
-
|
| Mon 7: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.71g |
|
15.24g |
|
-
|
-
|
| Sun 6: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.71g |
|
15.24g |
|
-
|
-
|
| Thu 3: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
13.85g |
|
30.28g |
|
-
|
-
|
| Tue 1: |
327 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
12.85g |
|
27.28g |
|
-
|
-
|
| December 2012 |
| Sun 30: |
327
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
12.85g |
|
27.28g |
|
-
|
-
|
| Sat 29: |
2079 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
131.98g |
|
60.43g |
|
162.89g |
|
-
|
-
|
| Fri 28: |
1636 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
76.29g |
|
179.62g |
|
-
|
-
|
| Sun 23: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
17.71g |
|
30.24g |
|
-
|
-
|
| Sat 22: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
17.71g |
|
30.24g |
|
-
|
-
|
| Fri 7: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
12.57g |
|
35.19g |
|
-
|
-
|
