TemplarSeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 3: 958 * 64%
Fat:
 
Prot:
 
Carbs:
67.43g
 
64.27g
 
23.26g
- -
May 2014
Fri 9: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
48.87g
 
91.18g
 
133.81g
3844*  2521
Thu 8: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.49g
 
94.80g
 
86.07g
3774*  2411
Wed 7: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
62.91g
 
92.16g
 
307.01g
3774*  1598
Tue 6: 691 * 46%
Fat:
 
Prot:
 
Carbs:
6.83g
 
10.96g
 
67.04g
3784*  3093
Mon 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
52.78g
 
85.33g
 
160.27g
3726*  2244
April 2014
Fri 25: 630 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
20.00g
 
103.00g
3710*  3080
Thu 24: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
90.82g
 
127.22g
 
71.91g
3710*  2074
Wed 23: 2465 * 164%
Fat:
 
Prot:
 
Carbs:
65.15g
 
95.43g
 
312.80g
3729*  1264
Tue 22: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
43.17g
 
73.61g
 
176.96g
3722*  2294
Mon 21: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
39.31g
 
97.23g
 
207.23g
3795*  1924
Sun 20: 300 * 20%
Fat:
 
Prot:
 
Carbs:
16.50g
 
3.50g
 
34.50g
3319*  3019
Sat 19: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
75.49g
 
106.54g
 
132.00g
3751*  1851
Fri 18: 2934 * 196%
Fat:
 
Prot:
 
Carbs:
89.34g
 
124.05g
 
202.48g
3776*  842
Thu 17: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
56.58g
 
91.37g
 
142.45g
3799*  2155
Wed 16: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
58.75g
 
90.32g
 
187.88g
3795*  2160
Tue 15: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
61.00g
 
75.75g
 
118.50g
3785*  2445
September 2012
Sun 9: 165 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
25.50g
3023*  2858
Sat 8: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
42.23g
 
70.86g
 
145.31g
2840*  1616
Fri 7: 939 * 63%
Fat:
 
Prot:
 
Carbs:
17.51g
 
79.48g
 
109.46g
3133  2194
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