yeon s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 884 * 88%
Fat:
 
Prot:
 
Carbs:
41.56g
 
52.00g
 
37.13g
- -
Sun 24: 908 * 91%
Fat:
 
Prot:
 
Carbs:
26.29g
 
45.62g
 
118.89g
- -
Sat 23: 2200 * 220%
Fat:
 
Prot:
 
Carbs:
67.87g
 
131.52g
 
259.36g
- -
Fri 22: 1871 * 187%
Fat:
 
Prot:
 
Carbs:
93.88g
 
94.19g
 
154.58g
- -
Thu 21: 937 * 94%
Fat:
 
Prot:
 
Carbs:
21.73g
 
26.64g
 
155.81g
- -
Wed 20: 1644 * 164%
Fat:
 
Prot:
 
Carbs:
67.20g
 
80.01g
 
180.63g
- -
Tue 19: 2172 * 217%
Fat:
 
Prot:
 
Carbs:
72.84g
 
44.73g
 
327.27g
- -
Mon 18: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
28.33g
 
31.98g
 
180.42g
- -
Sun 17: 680 * 68%
Fat:
 
Prot:
 
Carbs:
28.00g
 
8.00g
 
100.00g
- -
Sat 16: 1753 * 175%
Fat:
 
Prot:
 
Carbs:
70.08g
 
104.61g
 
113.34g
- -
Fri 15: 972 * 97%
Fat:
 
Prot:
 
Carbs:
38.75g
 
18.08g
 
138.81g
- -
Thu 14: 360 * 36%
Fat:
 
Prot:
 
Carbs:
9.96g
 
23.09g
 
42.61g
- -
Wed 13: 408 * 41%
Fat:
 
Prot:
 
Carbs:
26.82g
 
18.64g
 
23.21g
- -
Tue 12: 303 * 30%
Fat:
 
Prot:
 
Carbs:
11.17g
 
29.48g
 
20.02g
- -
Mon 11: 420 * 42%
Fat:
 
Prot:
 
Carbs:
8.79g
 
16.04g
 
71.74g
- -
Sun 10: 990 * 99%
Fat:
 
Prot:
 
Carbs:
36.55g
 
30.48g
 
144.21g
- -
Fri 8: 2048 * 205%
Fat:
 
Prot:
 
Carbs:
83.05g
 
92.85g
 
230.85g
- -
Thu 7: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
26.89g
 
48.45g
 
128.22g
- -
Wed 6: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
68.54g
 
99.55g
 
79.14g
- -
Mon 4: 638 * 64%
Fat:
 
Prot:
 
Carbs:
11.20g
 
28.86g
 
101.10g
- -
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